Manjunath DD is one of the most sought after yoga instructors and therapists in Bangalore. With an MBA in finance, certified instructor from SAI NIS (Sport’s Authority of India), PG in marketing management, YIC from SVYASA, PGDYED, and an MSc in yogic science and therapy, he has had over 5000+ trainees and is currently training over 250 members including those from France, Germany, China, Vietnam and Hong Kong. The age of these trainees is from 2-90 years old.
Some common health concerns these trainees face before joining the program are overweightedness, thyroid, dislocation and migraine.
Based on your needs, Mr Manjunath decides your program duration and food regime.
Food regime often includes:-
- 1800 calories per meal
- Lots of water
- Milk to increase bone strength
- Lemon tea
- Kashaya (an Ayurvedic drink used primarily to cure colds and flu)
- Almonds
- Grapes
He often uses a smaller version of ‘Yoga Tourism’ in his classes, where he takes his students to nearby hills. This inculcates motivation, positivity, curiosity and good vibes in the students who prefer taking their classes outside.